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Empowerment Thinking: Choose Your Thoughts
What if I told you you were a meaning making machine? You go around through your day making meaning of all of the things you see and that come into your life. In every situation your mind is giving …
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The Oldest Living Bulimic & 7 Essentials for Recovery
Before I started my bulimia recovery website and this blog I thought my readers would be 20-something women who had less than five years of living with bulimia (or anorexia). Boy was I wrong. What I’ve...
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Bulimia Help Tip: Nourishing Your Body
This is a guest post by friend and holistic recovery & health coach, Pauline Hanuise. When I started to recover from my 15 years of struggle with bulimia, learning about nutrition and how my body...
View ArticleBulimia Recovery Tip: Extreme Self Care
I’d like to share a bulimia recovery tip, but I think this advice applies to all women – whether you have bulimia, anorexia or no eating disorder at all. This is what I refer to as my “prescription for...
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Today’s Theme: Eat Slower
Today’s theme as part of my 10 day ZenHabits challenge is: Eat Slower This has been a wonderful new level of self-awareness. Yeah, I already knew I ate quickly, but how automatic my pattern of eating...
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Today’s Theme: Drive Slower
As part of my 10 day ZenHabits challenge the theme for today is: Drive Slower Well, since I generally only drive twice a day (not including weekends) I knew out the gate this one wasn’t going to...
View ArticleMy “Chocolate Does Not Make Me Happy” Ah ha! Moment
I started my day by listening to a few Abraham Hicks videos today to set my vibrational tone. The video that stood out was this one called New 30 Day Processes for Success (also embedded here). I was...
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When Exercise Becomes Addictive (Hypergymnasia)
Guest post by Leslie Vandever There are so many good reasons to exercise. Exercise builds and maintains strong muscles and bones. Exercise burns calories that might otherwise be unused and stored as...
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If It Feels Light It’s Right!
These words of wisdom came to me today courtesy of my Tough Mudder Training buddy Amanda Leath while we were out on a training run. If it feels light it’s right. If it feels heavy it’s a lie. This came …
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Extreme Self Care Tip: Enjoy a Day of Decadence
One of the first things I often prescribe new coaching clients is to begin a practice of extreme self care. Self care has become such a secondary thing in our lives with kids, chores, work, school,...
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